f.a.q.s

How long are the sessions? And are they contracts?

Each coaching session is 1 hour long. Allow yourself time pre/post workout for warm up and cool down. 


Each program purchased is a 12, 16, or 20 week agreement based off individual goals. 

How much does each session cost?

See price menu below 

What does a training program include?

Each personal training and coaching program includes 

  • workout book 
  • meal plan and nutrition guide 
  • cardio/conditioning plan
  • mobility checklist 
  • body assessment chart 

Menu / Price List


All prices subject to change based off each individual. Each program is non-refundable