Personal Training Programs (1:1 only)
**Quickest Results**
$50 per session for our fitness coaching programs, with group training pricing available for 4 sessions a week.
**Fast Results**
$55 per session for fitness coaching programs, with options for 3x a week, reflecting competitive group training pricing and personal training rates.
Adopt a new Lifestyle
$60 per session, with a recommendation of 2x a week for our fitness coaching programs, which offer competitive group training pricing and personal training rates.
Maintain and Fit
$75 per session for our fitness coaching programs, offered 1x a week, reflects competitive personal training rates and aligns well with group training pricing.
Program Features
Our fitness coaching programs include 1-hour sessions, offering either 1:1 coaching or semi-private options. Each program features a comprehensive meal plan and nutrition guide, along with workout and cardio calendars to fit your needs. You'll also receive a mobility checklist and a body assessment chart to track your progress. We require a 12-week commitment contract, ensuring you get the most from your training. For details on group training pricing and personal training rates, please reach out to us directly.
Nutrition Counselling
Our weekly meetings and check-ins are essential for aligning on our goals, especially when discussing aspects like group training pricing and personal training rates within our fitness coaching programs.
